Fear and Truth

Its tendons tighten ‘round her throat

Fear’s icy fingers grip

A lullaby in minor chord 

Echoes from fear’s lips 

Why isn’t she better? The words bounce ‘round

Why is it taking so long?

Did we do the right thing?

Did we make the right choice?

Is there something else going on?
She tries to hush fear’s haunting voice

Pry loose fear’s tightening grasp

But memories of another time

Clench fear’s fingers fast

The weight of a tiny cold dark form

Wrapped in blankets tight 

A final breath escapes her lips 

She slips into the Light
The scent of death and dirt and clay 

As they lay her down to rest

Still fills her senses to this day

And leaves her a broken mess

Trust in God, the faithful quip

He’ll never let us go

And the pious mourners leave her grave

Unscathed by the treacherous woe
Repeat, replay, those memories ore

Her mind cannot turn off

As another daughter suffers long

With pain, and rash, and cough

The surgery was supposed to help

Her healing to be quick

But the progress vacillates and slows

Because she was so sick 
Fear growls in guttural tones aloud 
“she’s mine, she’s mine, she’s mine”

And pins her to the chair, afraid

Immobilized, confined

“She’s not,” the Shepherd’s voice commands 

With authority all Its own 

“She was never yours, she will never be

So away with you, be gone” 
Fear and Truth declare a war

For heart and soul and mind 

And somewhere in her deepest self

Truth’s Hope begins to shine

A knowing that when all she loved

Was ripped from arms and chest

The only thing that held steadfast

Was Truth that never left
Truth cannot lie and will not leave

Her heart to fear’s demise

Truth shrouds her grieving vulnerable soul

With Love from Heaven’s skies 

Truth lifts her trembling doubting head

And turns her face with awe

Plants deep within a greater peace

The Truth, she sees, is God

Rest

I heard the voice of Jesus say come unto me and rest…

But what about our sick child?

Come unto me and rest…

What about our finances? 

Come to me and rest… 

What about our loved one slowly succumbing to dementia?

Come unto me and rest…

What about the violence permeating our society?

Come unto me and rest…

What about wars and rumors of wars?

Come to me and rest…

What about political unrest?

Come to me and rest…

What about the anguish of the bereaved?

Come unto me and rest…

What about…?

Come unto me and rest…

I heard the voice of Jesus say come unto me and rest…

Come to me you weary one…

Come to me…

“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” ‭‭Matthew‬ ‭11:28‬ ‭NLT‬‬

If you need encouragement in song, there are three links above the Scripture that will take you to three different songs. May we rest in the Perfect Love that casts out fear. 

Of Praise and Thanks

Words to one of my favorite hymns paired with snapshots I’ve captured over the past few weeks. 


For the beauty of the earth, 

for the glory of the skies, 
for the love which from our birth 

over and around us lies; 

Lord of all, to thee we raise 

this our hymn of grateful praise. 


For the beauty of each hour 

of the day and of the night, 

hill and vale, and tree and flower, 

sun and moon, and stars of light; 

Lord of all, to thee we raise 

this our hymn of grateful praise. 

For the joy of ear and eye, 

for the heart and mind’s delight, 

for the mystic harmony, 

linking sense to sound and sight; 

Lord of all, to thee we raise 

this our hymn of grateful praise. 


For the joy of human love, 

brother, sister, parent, child, 

friends on earth and friends above, 

for all gentle thoughts and mild; 

Lord of all, to thee we raise 

this our hymn of grateful praise. 

For thy church, that evermore 

lifteth holy hands above, 

offering up on every shore 

her pure sacrifice of love; 

Lord of all, to thee we raise 

this our hymn of grateful praise. 


For thyself, best Gift Divine, 

to the world so freely given, 

for that great, great love of thine, 

peace on earth, and joy in heaven: 

Lord of all, to thee we raise 

this our hymn of grateful praise. 
Text by Folliot S Pierpoint 

Music by Conrad Kocher

New Food-Only Blog

For those who just want my recipes, follow me at The Cultured Country Cook! 

I will continue to post “reflections and recollections” here. 

Dancing; taboo to therapy 

I covered the phone receiver in my hand and whispered to my co-worker, “Is ballet a sport?” Clearly I knew nothing about ballet or sports. (When I was asked to cover my first county-league baseball game my completed article had little to do with the action on the field and everything to do with the community feel at the park. It ended up a cover for the weekly community paper instead of in the sports section as originally intended.) 

But I digress. 

I was trying to keep the caller inquiring about an article on her ballet studio from hearing my howling coworker laughing at my gaffe. “Ballet is ‘the arts’ Regina,” she gasped between breaths, “not sports.”

Being raised in the Old Order Mennonite faith, all dancing was taboo. Other than witnessing occasional polka dancing at my dad’s non-Mennonite family functions and uninhibited childish hopping when our “worldly” friend played the accordion for us, dancing wasn’t even in our vernacular. But oh I felt music in my soul. 

Mom’s nickname for me was the Pennsylvania Dutch word for clumsy, and I lived up to that like a bull in a china shop. I did enjoy the Monday night square dances on the deck of the lodge at Deer Valley Ranch the summer I worked there, but no one seemed to mind my lack of coordination. 

Imagine then, I birthed a daughter that lives and breathes dance! She was two when I took her to see the spring recital of a parishioner who owned a dance studio. I was so out of my comfort zone, I chose a seat near the back exit of the auditorium. Our little girl had never seen “professional” dancing before, and she was mesmerized. She got down from my lap and in the dark at the back of the room, she followed every move the dancers made on stage. From that moment on, all we heard was dance. 

She was determined to attend their summer dance camp, and when I told her she needed to be potty trained to participate we had instant success. Really! Since then she has taken ballet and tap, and this year she is loving acro. 

I’ve shared before about my health issues this spring and summer, and once it was determined that my Psoas muscle was being problematic, my chiropractor suggested I find activities to strengthen my core. Since that initial “just going to support a parishioner” dance recital, the studio owner has become one of my best friends. When I was talking to her about the chiropractor’s advice, she suggested I try an adult lyrical ballet class as part of my therapy. 


I never once considered a dance class for myself. Ever. But something about the idea stirred my soul. I asked our daughter if she would like mommy to take a dance class too, and she was ecstatic. Yes! 

Imagine the young dance teacher trying to instruct this extremely insecure, totally inhibited, self-conscious non-dancer to stretch my non-dancing body like bubble gum. No finesse, no aplomb, more like a chicken after meeting its demise on mom’s block in my childhood years. But this date with other women, all with their own stories, has fast become one of my favorite spaces in my week. 

I still don’t know much about ballet, or sports for that matter, but the day I stop learning is the day I stop living. Ballet has been the most unexpected productive therapy I have participated in, stretching me literally and figuratively in ways I never imagined. These words of Bob Marley sum it up for me, “Forget your troubles and dance.” 

Musings from a $1.50 retreat 

Sometimes gifts come in the most unsuspecting ways, like several weeks ago when I picked up a book for $1.50 at a thrift store. I was taking my mother-in-law to an appointment and she loves to stop by thrift stores along the way. The last thing I need is more books, but that section inevtiably sucks me in like a gnat to vinegar. This round of treasures included “A Seven Day Journey With Thomas Merton” by Esther de Waal. 


The point of the book is to intentionally carve out quiet time with God. I love that idea, but my prayers these days are often while I’m driving down the road with a million other things on my mind. 

Waal’s opening recognizes that taking a weekend or week alone is nearly impossible for many of us, yet we still need to create spaces of quiet time with God. For some that might be smaller amounts every day and for others perhaps larger spaces of time once a week, depending on our individual circumstances. 

“… if I am to take myself seriously,” Waal writes,  “to respect the whole of myself, body, mind, and spirit, and acknowledge how essential it is to nurture myself, I know that time apart is essential. It is essential to find time to stand back, to draw breath, not only for my own sake but also for my relationships with my family, colleagues, friends, and above all for an ever deepening relationship with God.”

 

As an extroverted introvert, I am often misunderstood as someone who functions best by being constantly surrounded by people. My chaotic schedule itself would be proof enough to some that I must always be doing. Nothing could be further from the truth. While I absolutely love people and relationships and caring for others, I get overwhelmed in crowds and am uncomfortable in large groups. I crave time alone, yet I’m regrettably negligent in making that priority. 

“The reason why we don’t take time is a feeling that we have to keep moving,” Merton says, “This is a real sickness. Today time is a commodity, and for each one of us time is mortgaged… we are threatened by a chain reaction: overwork – overstimulation – overcompensation – overkill.” 

Guilty. Right here. Those words are for me. And I try to pay attention to where that drive comes from for me. Ultimately, I believe, it is because I buy into the lie that I am never enough, can never do enough, be enough, care enough, accomplish enough. Always striving, but never arriving. I buy into the lie that solitude is selfish, there is too much to be done to rest. 

I memorized this poem by Maltbie Davenport Babcock at a young age and have too long kept it a personal mantra. 

Be Strong by Maltbie Davenport Babcock

Be strong!

We are not here to play, to dream, to drift;

We have hard work to do and loads to lift;

Shun not the struggle, face it, ’tis God’s gift.

Be strong, be strong, be strong!

Be strong!

Say not the days are evil—who’s to blame?

And fold the hands and acquiesce—O shame!

Stand up, speak out, and bravely, in God’s Name.

Be strong, be strong, be strong!

Be strong!

It matters not how deep entrenched the wrong,

How hard the battle goes, the day, how long;

Faint not, fight on! Tomorrow comes the song.

Be strong, be strong, be strong!

I still love the message, but one cannot be strong without addressing one’s weakness. I cannot truly offer compassionate care to others without first offering it to myself. In solitude with God I can recognize and own my weaknesses and rest in His strength and sufficiency. It is in solitude with God that I more fully experience His love for me and mine for Him. 

“We have to remember that we look for solitude in order to grow there in love for God and in love for others,” Merton writes. “We do not go into the desert to escape people but to learn how to find them: we do not leave them in order to have nothing more to do with them, but to find out the way to do them the most good. But this is always a secondary end. The one end that includes all others is the love of God.” 

In that time of personal retreat, the prayer and Scripture and reflection bring everything else into refreshing focus. Merton sums up the rejuvenation of Scripture-reading with the following, “By the reading of Scripture I am so renewed that all nature seems renewed around me and with me. The sky seems to be a purer, a cooler blue, the trees a deeper green, light is sharper on the outlines of the forests and the hills and the whole world is charged with the glory of God and I feel fire and music in the earth under my feet.” 



It is only in intentional retreat with God, that I can truly revel in the wonderful aspects of my life and find strength within the difficulties. In that time I am reminded of God’s love in every celebration and concern of life and see that God is with me in it all.  

“It is God’s love that warms me in the sun and God’s love that sends the cold rain,” Waal says. “It is God’s love that feeds me in the bread I eat and God’s love that feeds me also by hungar and fasting… It is God who breathes on me with light winds off the river and in the breezes out of the wood.”

In intentional retreat with God I am reminded of my uniqueness as a person and the specific tasks to which I have been called. I have never bought into the “I’m special and God has a great plan for my life,” teaching that makes everyone feel like they will produce profound and wonderful accomplishments for the Kingdom of God. My personal belief falls more in line with this quote from Waal. “A tree gives glory to God by being a tree. For in being what God means it to be it is obeying Him… The more a tree is like itself it is like Him. This particular tree will give glory to God by spreading out its roots in the earth and raising its branches into the air and the light in a way that no other tree before or after it ever did or ever will do.” 


There are many trees in this world, some of which will never be beholden by human eye or evoke awe in those who see it, but they are nonetheless unique and praising God as no other tree before or after. Our names, our life’s work may never be noticed by others or recognized beyond our family and friends, and yet we can still give glory to God by being who we’re created to be in Him and living for what we are called to do. 

“If I am supposed to hoe a garden or make a table, then I will be obeying God if I am true to the task that I am performing,” Waal writes. “To do the work carefully and well, with love and respect for the nature of my task and with due attention to its purpose, is to unite myself to God’s will in my work. In this way I become His instrument. He works through me.” 

I am still working my way through this sweet little gem of a book from the thrift store, but I am so thankful for a this personal retreat for the price of $1.50. The price for not taking this to heart is much costlier. 

When love and pain get physical 

I’ve started this post a hundred times and simply couldn’t get it out. It feels so vulnerable, but for others who need to learn these same lessons, I must share. 

My husband, our children, and my mission through the Sadie Rose Foundation are, without a doubt, the things I love most in life, secondary only to my love for God. Who knew my deep and unwavering love for them could cause physical pain?



The past few years have wreaked havoc on my health and after many tests, the underlying “diagnosis” was a real wake-up call. Nearly two years ago, I “lost” my voice and was diagnosed with a hemorrhagic nodule on my left vocal chord. I use my voice in many ways, including singing, public speaking, conducting meetings, conversation, and of course, “mommy voice,” so this was a big deal to me. 

My Ear, Nose, Throat specialist prescribed, even ordered, silence in order for the nodule to heal. With the addition of a foster placement during that time, and our family’s entire routine upended, the children needed mommy’s reassurance and stability more than ever. No talking and only whispering when words were absolutely necessary seemed an impossibility, but I took the orders very seriously. Nearly a year later my voice returned to its normal strength and range. 

That experience was my first indication that my body was trying to tell me something. 

This spring I began having pain in my left side and my right foot. After nearly two months, I went to the doctor. The nurse practitioner believed the pain to be muscular. I was also diagnosed with a common infection that cleared quickly with antibiotics, but the underlying pain persisted. 

Another visit to the doctor led them to believe I should have more tests, just to “rule out scary stuff.” In the meantime the pain became unbearable and warranted a trip to the ED. A CT scan showed a few areas of possible concern and I tested positive for strep. 

(A few weeks earlier I had a trip to the ED for a trout bone that had lodged in my throat.) 

In the meantime, I did all I could to keep up with my family, our non-profit, my church responsibilities, and helping care for a beloved family member.   

At some point I realized I had nothing left to give. I drove into the church parking lot for a meeting and the gas light in my vehicle came on. I realized at that moment that the gas light in my life was glaring at me. I was “on empty,” and without refueling, I could not continue. 

Tests were coming back normal and negative, which was great except that I needed answers. I set up a counseling appointment (my first ever) and began seeing a chiropractor. I started noticing improvement with my first visits to both. I have known for a long time that I needed to find a way to release the pain, grief, and concern I carry for others, but I didn’t realize that not doing so could ruin me. 

Where there is love, there is vulnerability to pain. Laura Ramirez

I had dubbed myself “a sacred painholder” somewhere in my journey of walking with those grieving the death of a child, but I needed to learn how to be a “pain-releaser.” Connecting with new families for me always means that their miracle never came, there was no happy ending, it means that a child has died

This is heavy stuff. I held their pain so closely, it became my own. I was imposing my anxieties on my family, frightened with every small pain or problem that they were going to die too, because “I knew someone who…” Besides the weight of grief growing ever-heavier, my daily life became ever-busier. I had over-extended every area of my life, and my body started paying the price. 

My Psoas muscle (termed by some as the “muscle of your soul,”) was the cause of the pain in my side and my other complications seemed to stem from that. Some would say the Psoas muscle is where we hold stress, tension, and anxiety, and I was holding plenty of all three. 

As of several weeks ago, the last remaining tests came back clear, I’m seeing significant improvement from counseling and chiropractic care, I’m deliberately saying “no” to many good opportunities so I can savor the most precious ones more fully, and I am returning to hobbies I have loved in the past and trying something totally new. 

Ballistics and Ballet

One of my favorite hobbies and stress relievers years ago was target and skeet shooting. My husband and I have bonded more in returning to that hobby then I could have dreamed. I also signed up for an adult ballet class! That stretches me (literally and figuratively) far out of my comfort zone, but it is helping me rebuild my core strength and is forcing me to confront a myriad of insecurities. 


I’m taking time out and time off from many “extracurricular things” to return to the those that refuel me. I am purposefully praying for myself, something I do well for others but have neglected on my own behalf. I am finding refuge and peace in the constant relentless love of God and in these words from His Word.  

Psalm 139:7-10 7 Where can I go from Your Spirit? Or where can I flee from Your presence? If I ascend into heaven, You are there; If I make my bed in hell, behold, You are there. If I take the wings of the morning, And dwell in the uttermost parts of the sea, Even there Your hand shall lead me, And Your right hand shall hold me.

Philippians 4:6-7 Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.  Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.

Matthew 11:28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 

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