Tag: kindness

Healing our nation at the cellular level

I can’t think of anything more polarizing these days than my social media feed. It’s easy to sit with my device and post arguments and counter-arguments, but it’s a whole different conversation with a family member, church connection, co-worker, or friend, face-to-face.  Social media affords us the opportunity to build personal communities of “friends” who vote, worship, eat, and work just like we do.

People who once were friends, “unfriend.” Posts often include, “If you voted for ___,” or “If you support ___,”  “Go ahead and unfriend me now.” Other posts state that if you believe/think/vote for/participate in ____ you are generalized into an extreme group of one party, category, or subgroup. Some include headlines, videos, or articles where the re-poster asks, “Is this who we’ve become?”

That question begs introspection of all of us. Who are we? Who do we want to be? What changes must we make to get there?

The more I ruminate, the more I’m convinced that healing for our nation must happen at the cellular level. We have to be able to see past the rhetoric, smoke screens, and talking heads, to see individuals who are often far more than a viewpoint. If someone is at a place where they simply cannot accept any perspective but their own, by all means, “unfriending” might be the gift they give the universe, but real change happens when we are able to find common ground and build on what unites.

We have to stop gloating when “our side wins,” and instead walk in humility! 

Cells combine to form tissues, organs, and organisms to form our bodies as a whole. They are the most basic structural units of the human body, and it’s often at the cellular level where sickness and disease take root. Social media posts and news headlines reveal that our nation is weakened at the most basic cellular level.

I don’t negate the issues that divide us are real, impassioned, cellular-level, core convictions that guide each individual and I’m not suggesting we sacrifice our beliefs on the altar of unity. I just can’t help but wonder what would happen if we put partisanship aside and truly focused on finding a way forward despite our differences.

Studies show that proper nutrition, especially a plant-centered diet, has the potential to reverse genes that cause heart disease, cancer, and other illnesses and turn on genes that prevent disease.  An article by Project CBD explains the benefits cannabidiol (CBD) and tetrahydrocannabinol (THC) can have on our body’s cellular system. Other studies show how meditation, exercise, and deep restorative sleep can change our bodies at the cellular level.

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If we can change that which causes disease and illness at the cellular level in our bodies, can we also evoke change in our nation with contemplative and intercessory prayer, positive social actions at the local level, deepened personal relationships, and increased involvement in our own communities?

In Romans 12:9-21 the apostle Paul writes, “Love must be sincere. Hate what is evil; cling to what is good. Be devoted to one another in love. Honor one another above yourselves. Never be lacking in zeal, but keep your spiritual fervor, serving the Lord. Be joyful in hope, patient in affliction, faithful in prayer. Share with the Lord’s people who are in need. Practice hospitality.

Bless those who persecute you; bless and do not curse. Rejoice with those who rejoice; mourn with those who mourn. Live in harmony with one another. Do not be proud, but be willing to associate with people of low position. Do not be conceited. Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everyone. If it is possible, as far as it depends on you, live at peace with everyone. Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: “It is mine to avenge; I will repay,” says the Lord. On the contrary: “If your enemy is hungry, feed him, if he is thirsty, give him something to drink. In doing this, you will heap burning coals on his head.” Do not be overcome by evil, but overcome evil with good.” (NIV version)

Or in the words Henri Nouwen, “Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come.”

What if we loved sincerely, hated evil, clung to good, was devoted to one another in love, and we honored one another above ourselves? What would that look like? Would that be the change that helps us become what we know we can and should be? What if we approached our conversations, our social media posts, our relationships with these measures? Could that help heal our nation at the cellular level and in turn, change our world?

Potpourri 

I use this title repeatedly for posts that contain snippets and snapshots of my life at the moment. 


I tried to take the day off today since I haven’t had one in quite a while. This afternoon the children and I weeded the garden until I broke the hoe. Then we raked and swept the bare dirt under our big maple tree for summer play time. I started a fire in the pit and called a family circle time with the children. (The husband wasn’t home from work yet.) We talked about our day; what we liked and didn’t like and about how we could better support each other. I wondered what the world would be like if we took more time for circles like these. My heart is most at home in the mountains (or even our backyard) around a campfire, so for me it seems such an easy solution for everyone to get along. 🙂


As we were weeding, one of the children exclaimed, “You mean weeds have roots?!” I explained that weeds and good plants all have roots, so we need to be careful what we allow to grow in our garden. I couldn’t help but mentally relate that to our lives. Whatever seeds we allow to take root will be what flourishes. Roots of bitterness can grow deep. So can roots of gratitude. What seeds are we nurturing?


I had other plans for supper, but the baby refused to let me put her down. (A combination of how busy I’ve been and having to come indoors.) Last evening I deboned BBQ chicken from church, added brown rice and corn and cooked it in my new electric pressure cooker. It was fabulous. This evening I simply “creamed” the leftovers with milk and sour cream and added some smoked paprika. I wanted to make Indian Fry Bread, but I couldn’t with one hand so I separated leftover hotdog buns from a party we’d had, spread about a half teaspoon of mayo on each one, sprinkled some garlic powder, topped with shredded cheese and broiled to toast. I felt guilty at first. I’ve never done something like that with hotdog buns before, but it was a huge hit with the children. Certainly not the most nutritious meal to grace our table, but it was tasty, our tummies were sufficiently full, we used a number of leftovers, and the baby didn’t have to cry while I cooked. #simplesupperscore


I posted this photo on my Facebook page earlier, but it bears repeating. Really folks, a little kindness goes a long way. As I said on the post, it is easy to be kind to those who are kind to us. The real test is being kind to those who are not. I’ve prayed for special grace from others as I’ve gone through difficult times and perhaps responded or acted in ways that were less than stellar and I need to remember to extend that same grace to others. We truly seldom know the battles others are facing and a random act of kindness and a simple gesture of grace can give someone a boost when they most need it. 


I’ve been reading lots of books while I write my own. Now that our annual Sadie Rose 5K is behind us for another year, I am devoted to finishing my book. 

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