Healing our nation at the cellular level

I can’t think of anything more polarizing these days than my social media feed. It’s easy to sit with my device and post arguments and counter-arguments, but it’s a whole different conversation with a family member, church connection, co-worker, or friend, face-to-face.  Social media affords us the opportunity to build personal communities of “friends” who vote, worship, eat, and work just like we do.

People who once were friends, “unfriend.” Posts often include, “If you voted for ___,” or “If you support ___,”  “Go ahead and unfriend me now.” Other posts state that if you believe/think/vote for/participate in ____ you are generalized into an extreme group of one party, category, or subgroup. Some include headlines, videos, or articles where the re-poster asks, “Is this who we’ve become?”

That question begs introspection of all of us. Who are we? Who do we want to be? What changes must we make to get there?

The more I ruminate, the more I’m convinced that healing for our nation must happen at the cellular level. We have to be able to see past the rhetoric, smoke screens, and talking heads, to see individuals who are often far more than a viewpoint. If someone is at a place where they simply cannot accept any perspective but their own, by all means, “unfriending” might be the gift they give the universe, but real change happens when we are able to find common ground and build on what unites.

We have to stop gloating when “our side wins,” and instead walk in humility! 

Cells combine to form tissues, organs, and organisms to form our bodies as a whole. They are the most basic structural units of the human body, and it’s often at the cellular level where sickness and disease take root. Social media posts and news headlines reveal that our nation is weakened at the most basic cellular level.

I don’t negate the issues that divide us are real, impassioned, cellular-level, core convictions that guide each individual and I’m not suggesting we sacrifice our beliefs on the altar of unity. I just can’t help but wonder what would happen if we put partisanship aside and truly focused on finding a way forward despite our differences.

Studies show that proper nutrition, especially a plant-centered diet, has the potential to reverse genes that cause heart disease, cancer, and other illnesses and turn on genes that prevent disease.  An article by Project CBD explains the benefits cannabidiol (CBD) and tetrahydrocannabinol (THC) can have on our body’s cellular system. Other studies show how meditation, exercise, and deep restorative sleep can change our bodies at the cellular level.

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If we can change that which causes disease and illness at the cellular level in our bodies, can we also evoke change in our nation with contemplative and intercessory prayer, positive social actions at the local level, deepened personal relationships, and increased involvement in our own communities?

In Romans 12:9-21 the apostle Paul writes, “Love must be sincere. Hate what is evil; cling to what is good. Be devoted to one another in love. Honor one another above yourselves. Never be lacking in zeal, but keep your spiritual fervor, serving the Lord. Be joyful in hope, patient in affliction, faithful in prayer. Share with the Lord’s people who are in need. Practice hospitality.

Bless those who persecute you; bless and do not curse. Rejoice with those who rejoice; mourn with those who mourn. Live in harmony with one another. Do not be proud, but be willing to associate with people of low position. Do not be conceited. Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everyone. If it is possible, as far as it depends on you, live at peace with everyone. Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: “It is mine to avenge; I will repay,” says the Lord. On the contrary: “If your enemy is hungry, feed him, if he is thirsty, give him something to drink. In doing this, you will heap burning coals on his head.” Do not be overcome by evil, but overcome evil with good.” (NIV version)

Or in the words Henri Nouwen, “Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come.”

What if we loved sincerely, hated evil, clung to good, was devoted to one another in love, and we honored one another above ourselves? What would that look like? Would that be the change that helps us become what we know we can and should be? What if we approached our conversations, our social media posts, our relationships with these measures? Could that help heal our nation at the cellular level and in turn, change our world?

New; my word for 2019

She was a purple Giant. My first bicycle wasn’t huge, Giant was the brand. As an Old Order Mennonite girl, my transportation options were the family horse and buggy, walking, or a used bike from the family stockpile. But at thirteen I got my very first, very own, brand new bike. 

I rode barefoot on long summer evenings to neighborhood softball games in cow pastures, to the river for a swim, to friend’s houses for outdoor sleepovers. I rode in bitter winter with long socks and boots, layers of coats, scarves, and hoods, my hands and thighs numb-frozen when I finally made it to youth basketball games or back home late evenings. 

As the fifth of seven children raised by a single mother, new wasn’t something I was used to. Mom would sew us new dresses, we would occasionally get a new bonnet, and sometimes new shoes, but anything new felt wildly exciting.

New. My word for 2019 has felt slow in coming, but this three-letter gem has become engraved on my heart as the first weeks of the year progress. 

New: not existing before; made, introduced, or discovered recently or now for the first time. 

After three years of what has felt like a “fiery furnace” for our family, it feels like we are on the cusp of something new, something wildly exciting! 

New: my memoir, readying for publication, from the girl whose roles and rules were rigidly defined in childhood, but whose pen and paper secretly realized a much larger story.

New: stepping out in faith into a paid position as executive director of the non-profit my husband and I started in memory of our daughter after working ten years as a volunteer, from the girl who was told women cannot lead. 

New: training for my first half-marathon, from the girl who always before said, “If you see me running you should run too, because something scary is chasing me.”

New: release from a myriad of voices imposing the weight of the world on my shoulders, from the girl who carried far too weighty baggage in childhood. 

New: intentionally setting aside family time, from the girl who has worn too many hats, (not literally, can too many hats be a real thing literally?) 

New is palpitating, coursing through my being, daring me to step forward into the places I am being called, fondly remembering the girl I was, inviting me to become. And that new bicycle I got for my thirteenth birthday? It still carries me today, twenty-eight years later, reminding me this “new” I’m stepping into has the potential to carry me further than I ever imagined. 

Cornucopia

Deep autumn air

Finagles through window seams

Invigorating my soul from sleep

Cradled by feather pillows

And fleece blankets

Loves sleep-dreaming around me

Rain forest coffee beans

Party in my thalamus

Crimson pomegranate seeds

Plink into the bowl

Dark wheat bread lies rustic in it’s basket

Tasting of sunshine, rain, and wind

Wood-stove’s heat warms toes and floors

Mocha dog, comforting, protecting nearby

Morning moves over the Blue Ridge

Breaking the quiet stillness of dawn

My day, only beginning

And just like that my cornucopia

Overflows

Bursts goodness

From the million little joys

That fill my life

Rescue

Flashing blue lights

Watery in my rear view mirror

Rain pounds relentlessly

Sirens scream past

I pause

I pray

For whoever is in need

For officers risking lives to respond

For emergency personnel

Who cannot unsee what lies ahead

For nurses and doctors

Who give all they can

Rain pounds relentlessly

Rivulets shroud my windshield

I pause

I pray

For all impacted

By those flashing lights

Watery in my rear view mirror

Regina Cyzick Harlow

10/11/18

Stationary set becomes a gift of life

Daddy didn’t come around when I was a child, but I recall a particular time he brought a small present for each of us. I loved Daddy and presents and didn’t get enough of either in my life.

I opened my box with restrained enthusiasm and caught my breath to see a stationary set. The lined pages were periwinkle, with a row of brown teddy bears across the top of the page and a matching pen. I smiled and said thank you, but inwardly I wrapped my skinny arms around his neck and shouted “I love you!”


Writing was my catharsis. We shared a lot of chatty surface conversation in our family, but didn’t know how to go deep. Most of our emotional pain was expressed physically, through hard work, and anger, instead of verbally. I fleshed out my heart with pen and paper, like wielding an ax to the root of my misplaced emotions. Writing was my alternate universe, a place where I could dream beyond our old frame house and the community that confined me there. I wrote daydreams that would color the cheeks of my demure peers, and released pain through my pen that would have otherwise devoured my soul.

This stationary set was much more than a present. It was really a gift of life.

Writing Mama

5:30 am

Releasing words

On blank page

Husband stirs, coughs,

Releases his own gas

Into the atmosphere

Cats scratch hungrily at the door

Dogs want scratched too, by me

Baby calls for mama

Another needs covers

The third isn’t sure

He can go back to sleep

Just like that my quiet space,

My blank page

Is gobbled up

By the humans and animals I love

The words stay stuck

Inside my head

For one more day

Humor, havoc, heartache, and harmony

An peak into the cadence of our lives.

Why yes, yes there ARE bright pink plastic tablecloths duct taped to my mostly faithful mini van currently parked in the grass of our front yard.

We spent part of the weekend going back and forth to my brother’s camp. After spending a few hours there Saturday, the children and I returned to clean up for my niece’s goodbye party. She left for basic training this weekend to become an Army mechanic.

I was cooking pasta for a salad to contribute to her goodbye meal, when quarter-sized rain drops began to pelt the window. I bolted to the van for the keys I had placed in the cup holder, but alas, they were nowhere to be seen. I remembered the girls lingering briefly in the van when we got home, and our 2-year-old took immediate responsibility for the missing keys. Except that she had no idea where she’d put them!

I pilfered through trash inside and out, scoured the van, rummaged my pocketbook (which deserves it’s own real estate in a blog), all while buckets of rain poured into the open van windows. It’s here I sheepishly admit we only have one set of keys, so we were up the creek if you get my drift.

We missed my niece’s goodbye party. My husband came home from working on our townhouse we are prepping to sell and my mom came to watch the children so we could go get a vehicle from my husband’s car lot to drive in the meantime. As heartbroken as I was to miss the goodbye party, I could only be so frustrated with our adorable little daughter, and I literally laugh out loud every time I see those pink tablecloths on the van. (New keys are on the way today!)

I received a call last week to provide the message for a worship service for the Mid Atlantic Burn Camp’s thirtieth reunion. I was honored to be a small part of this amazing outreach, and once I had confirmed my availability, gave them a yes. But availability for an hour on a Sunday morning, doesn’t factor in preparation, so in between focusing on time with family and other events, I found myself writing the message at midnight Saturday!

Regardless of my personal circumstances demanding attention elsewhere, we had a lovely time together Sunday morning.

A highlight of the Labor Day Weekend was our 7-year-old daughter and I running our first 5K together! I’ve been running all summer. She is bouncy and always active, but hadn’t trained for running. We wanted to participate in this particular event because it was in memory of a young girl who died of cancer and provides scholarships for a summer camp.

As we started running, I encouraged her to pace herself and let me know at any time if she needed to walk. She ran 3.13 miles in 34:32 and placing first in her age group! She would have shaved minutes off her time of she hadn’t stayed behind with me! That time together with my daughter for such a meaningful cause was euphoric.

This weekend also included addressing bullying in various forms, a doctor visit for one of our children, last minute babysitting a toddler overnight, two terrible accidents involving people we care deeply about, “a paint project” by our youngest, and birthday party planning for our son this week, among other things.

Among the general excitement and busyness for the coming months is an incredible opportunity for me to spend a weekend with the lovely Helena Clare Pittman for a memoir writing retreat! I’ve been busy writing and preparing to make the most of this opportunity.

I’m always grateful for your interaction here, even when my posts are sporadic. My writing and readership community are like the friends who, regardless of how much time passes between interactions, we pick right back up where we left off.

We write to taste life twice, in the moment and in retrospect. Anais Nin

And by the way, everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt. Sylvia Plath

If there’s a book that you want to read, but it hasn’t been written yet, then you must write it. Toni Morrison